The mass building needs a high carbohydrate intake. You can rebuild the tissues by doing muscle exercises but along with that, you have to eat right. The only best nutrition to build muscle is the intake of carbohydrates. In this article, some best free carb tracker apps are discussed through which you can calculate the carbohydrate intake and according to that, you can do muscle building. Some best carbs include Beans, Potatoes, Rice, Bread, etc.
Best Carb Tracker Apps to Track Carbohydrates Intake
1 CALORIE COUNTER- MY NET DIARY
This app has the most personalized carb tracker. Whenever you are eating anything, you can calculate what amount of carbs you are actually taking in that particular meal. You can easily lose weight by using this app and actually see the percentage that how much you have lost. This app is rated as the #1 mobile diet app in the independent study published in the American Journal of Preventive Medicine which includes other apps as well like My Fitness Pal and Lose it!
Calorie budget and auto-pilot.
This is the most exciting feature of this carb tracker app because it includes the budget so that you will eat fewer calories and reduce your weight at a fast pace. Auto-pilot feature helps you to maintain your ideal weight.
This app tracks 35 nutrients which are more than any other trending carb tracker app. You can easily choose how much energy comes from normal fat and saturated fat. It will give you reminders about protein intake, sleep, water intake, etc.
If you are an iOS user, you can create shortcuts for calories, carbs, and water with Siri and instantly share anything from the app through messages to your friends and family.
2. Lasta Meal Planning App
Are you tired of trying to figure out what to eat every day? Well, Lasta meal planner app might just be the solution for you! With a wide range of meal plans developed by RDs. The best part? You can track your meals and edit your plan easily and on the go! Say goodbye to the frustration of not knowing what to eat, the app guides you through a quiz to determine the best meal plans for your wellness goals.
Various nutrition programs
Keeping up with nutrition can be difficult, especially when determining the calorie count for each dish. The app provides a comprehensive list of information on nutrition, including the number of calories in each dish, as well as various nutrition programs under each dish. This makes it easier for you to make informed decisions about your eating habits and monitor your caloric intake.
Calorie deficit calculator
Are you looking to shed a few pounds or just want to maintain a healthy lifestyle? Its calorie deficit calculator can definitely help you out! With Lasta’s calculator, you can figure out how many calories you should eat in a day to keep your calorie balance in a deficit. It’s easy, quick, and tailored to your unique needs!
Fat intake calculator
Have you wondered how much fat you should consume daily to maintain a balanced diet? You’re not alone!
Luckily, Lasta has come up with a fat intake calculator that can help you keep track of your daily fat intake. By simply entering your age, gender, height, weight, and activity level, this calculator can guide you toward a healthier lifestyle by suggesting the ideal amount of fats you consume daily.
The Body Mass Index is a handy feature that measures your leanness or corpulence based on height and weight. And guess what? It’s easy to use. All you need to do is input your size and weight into Lasta’s BMI Calculator, and voilà, you’ll have your BMI in no time.
3 ATKINS- CARB AND MEAL TRACKER
The earlier app carb counter and diet tracker is being updated and renamed as Atkins- carb and meal tracker which gives you different diet tools to maintain your healthy lifestyle. When you download this app, your journey of weight loss is started by putting up a few simple questions about your health so that it will make a record and let you know about your diet meal plans lately.
When you start this carb tracker app, you will be asked simple questions based on which your personalized Atkins plan would be prepared by the app.
You can also identify your dietary exclusion so that you get those videos that suit your criteria and reflects your lifestyle. You can also scan the barcode of your favorite food articles to calculate the carb amount of that particular dish.
Atkins net carbs= total carbohydrates – fiber – sugar alcohols/glycerine
You can explore over 1600 low-carb recipes in the app and calculate the calories and carbs on a daily basis so that the users stay on track and maintain a healthy lifestyle.
4 MY FITNESS PAL – Free Carb Tracker App
If you want to gain or lose weight, change your diet habits, or start a new diet, this app is made for you. This is the #1 fitness app for around 4 years. There are around 6 million + foods in this app’s database from all over the world through its community which interacts with each other daily and discusses the meals and cooking tips and tricks. It also has 350+ physical exercises from which you can choose or create your own workout.
You can also find breakfast; lunch and dinner ready-made by the app or you can create or customize your own meals according to your specifications.
This app also allows you to import the ingredients, cooking tips, and tricks and let everyone in the community know about your special meal.
Track water intake
You can also log in your water intake in ounces or ml, it saves your current intake. You can also be a part of the community of my fitness pal and connect with other users of this app and get to know other delicious and healthy meals.
5 Lose It! – Carb Counter App
Lose it!- calorie counter is the most effective weight loss application according to the rating and reviews of the users and the apple store itself. To be exact, 74.7% of people have successfully lost weight which is clinically proved by using this application. It is very easy to start. Just enter your general profile details and your weight goal that whether you want to lose, gain or maintain the weight. This carb counter app will automatically generate your calorie budget according to which you have to take carbs, proteins, and your meals.
Track your progress
Your daily calorie and macronutrients are automatically calculated by the app which keeps you on track. There are certain meal targets along with the calorie budget so that you can take meals according to your goal.
Have some fun
While eating a dish, you can also upload it to the app by the ‘snap it’ option which works the same as a camera and you can let other people know about your dish. You can also play games related to exercise, and meals or customize your own game with your close ones on the app.
You can easily scan food you have eaten with this feature of a barcode scanner which gives you complete information about carbs and nutrients after scanning it.
6 Fat Secret
The best feature of this carb tracker app is that it is customized for every country according to its food and brands. You can also connect with the global community to get different ideas for losing weight and that too in a healthy way. A regular diary is also there which keeps the track of what you are eating. A Diet calendar would keep a record of calories intake and burn.
You can interact with the professional of your choice and in return, get support and advice if you feel any problem with the nutrient or carb intake. Easy Facebook and Gmail login features are also there.
You can upload pictures and get detailed information on the nutrients of the meal that you are taking. This feature helps you to easily calculate the calorie intake and set your own target.
This app gives you a daily exercise routine which helps the app to calculate the calories burned on a daily basis and analyze your performance.
7 Carb Manager- KETO DIET
There are over 1 million foods with macros and carb counts. You can easily set your net carbs and sugar alcohols with the app calculator. There are hundreds of exercises from which you can choose your exercise or create your own. Scan a product barcode for detailed information about proteins and carbs.
You can customize your own recipes and dishes in your own favorite list. Visualize your macros each day in this carb tracker app.
Talk to your app
You can also voice log your meals and exercises. For example, you can say ‘today I ran 4 miles’ and it will automatically be added to your log by the app.
Create and print
This feature helps you to create your own meal and print it for your own use.
8 Macros-Free Carb Counter App
This is a comprehensive calorie-counting app that would make it easier to count calorie intake and carb intake. This app is strongly recommended for people who have a ketogenic diet. You can also create your own food library. It has an integrated barcode scanner that helps the viewers to calculate nutrients and calories.
If the users are facing any kind of problem, they can directly write personally and in return, you will surely get the best advice and support you need.
You can export meal or diary plans and convert them into PDFs so that you can print that particular meal for future reference and share it with your relatives and friends.
This carb tracker app gives you detailed information about the food you eat which includes nutrients, carbs, and other macronutrients and according to that, you can plan your diet.
Customize meal plans with the largest database of keto food items. Live professionals are available all the time to help you with meal-related issues or to get any advice. It recommends meals according to your diet plan and criteria which you can also share with friends and family.
You can track glucose and ketones in every diet. You can also see your sugar or insulin intake.
This carbohydrate tracking app recommends your meals according to your diet every day. There are somewhere around 300000 food records in the app.
Electrolytes include potassium, magnesium, and sodium which are recorded by this app for your healthy intake of these electrolytes.
With the Yazio app, you can easily count your calorie intake, track your activities and lose weight successfully. Connect with millions of other people who are using the same app for reducing weight and following a healthy diet. A calorie table is there with over 2 million recipes.
It regularly tracks your exercise and other physical activities, burned and consumed calories, and daily intake of water, and in the end; it gives you a final report of what else is needed to improve your diet.
There is a different type of nutritional plans for different goals in this carb tracker app.
This is only an extended version of the Yazio app which includes over 100 healthy and delicious recipes. You can pick any recipe which suits your criteria.
11 My Diet Coach
My diet coach helps people to find inner motivation and live a healthy lifestyle. You will get daily inspirational quotes so that the users would stay motivated. You will regularly get tips and tricks for weight loss. There is a separate fitness class that gives you daily reminders of important things you have to do in daily life.
When you are in a hurry, you can just take a snapshot of everything you are eating and calculate the number of proteins and carbs in that particular meal.
You can set reminders to drink water, exercise time, healthy snacks, and much more.
Weight and measurement charts
This app also includes weight and measurement charts that calculate weight regularly and shows you periodic improvement.
Download iOS| Android
Track Your Carbs to Lose Weight
These carb tracker apps are for those people who want to manage weight and at the same time want the results as soon as possible. Having one of these carb tracker apps is like having a personal coach inside your pocket. It has already helped many people to lose weight and you can be one of them. So don’t wait much, go ahead and download this app and start living a healthy life. It automatically counts the carbs, nutrients, and insulin levels in a particular meal through which you can see what amount of carbs and other proteins are needed in your diet and plan your meal accordingly.