Many studies show that calming your mind can positively impact your mental and physical health. Are you not able to sleep because of stress and anxiety? Do you work in a stressful environment? Here are some applications which you can download in your phone that might help you calm your mind and have a sound sleep. Nowadays digital programs for calming your mind are trending. Some best calming apps to help you sleep are listed below, if you want to have a tight sleep at night you should install at least one of these free calm apps:
Reviews of Top Calming Apps of 2019
Headspace is one of the best apps to help you sleep with 4.9 rating out of 5. This application will give you a complete guide to relax and get a better night’s rest. If you are stressed and want some calming applications to calm yourself and don’t know from where to start, don’t worry because this app has a free basic course that would help you meditate and keep you on track. Headspace is specially made for restless sleepers who can’t sleep at night due to panic and stress.
There are new topics every day for meditation and some special sessions for those people who have panic and anxiety called SOS sessions. When you will download this application, you yourself will see the difference.
Exercises for kids
There are some sessions for kids as well which includes meditation and kindness classes. Stress and anxiety are part of life. Teach your kids to be strong from the very beginning so that they don’t face the problems you are facing.
You don’t need 1 or 2 hours for complete sessions, it is good if you can take out that much time but it needs only 2-3 minutes every day for mini meditations to keep your mind on track for the whole day.
2 Insight Timer- Meditation App
There are over 7 million meditators using this calm app having 4.9 rating. The second best thing you should know about this app is that you don’t need to pay a single penny for this application; it is available for free on Android and iOS. It has 15000 meditation tracks and mostly used in the USA. This application has also won app of the year award by TIME magazine and Women’s Health. 10+ new meditations are added every day which is great for both beginners and experienced.
Apart from listening to sleep tracks, you can also discuss your anxiety or share your experience by following your favorite teachers from all over the world.
You get so many features in the free version but this insight premier app is also a great updated version which you can try as well. It allows you to listen to the sounds offline after saving high-quality audio.
You can reduce stress and get through any type of addiction by downloading this app and following it regularly.
This is yet another application for meditation and sleep stories. The new update of this calm app gives you the section of kids’ calmness as well which includes lullabies and tips to create a healthy environment around them. New music and stories for the children aged between 3 to 17 are added every week and calm sounds are added every day. While using this app, you will be enjoying your own world and can ignore this crazy world. If you have anxiety about anything, you should try this once. Based on the reviews of this application, it helps many people to get rid of anxiety and stress.
Perfect for beginners
If you don’t know how to start, this app will give you a complete guide to getting rid of the anxiety and help you sleep better.
If you don’t want to listen to a track, you can go with sleep stories which will surely help you to sleep deeply.
Release tension and recharge
There are 10 minute guided lessons every day which include physical exercises that will help you release tension and calm your mind.
4 Simple Habit
This app is basically designed for busy people. If you are time crunched and can’t take out much time for meditation, then this app is for you which requires minimal time to release stress in you. You just have to give 5 minutes a day to improve your life with this app.
This application is perfect for busy lifestyles because it has meditation sessions for only 5-6 minutes. It quickly calms your nerves and you are ready to work.
This feature helps you to track your progress after a certain period of time.
Tackle life challenges
While using this app, you will see this change in yourself that you’ve started dealing with tough situations in your life with calmness.
5. Stop Breathe and Think
The meaning of this application can be seen by its heading itself that you should have to stop whatever you are doing, take a deep breath and start thinking what to do next. It starts with a short survey about some general questions through which the app could know what type of meditation classes you should have and according to that survey, this application plans everything how to calm your mind.
It has been proved that the people who are using this application consistently are feeling 46% less stressed-out and manage life’s ups and downs more effectively.
You can track the time you meditated the whole day or in a week and see your progress.
Meditations are customized according to your present state of mind because before starting the sessions, this app will be having a short survey according to which you will be having your meditation sessions.
If you have a problem with sleeping, this app is worth trying for you. Many people are using this application and gave credits for curing common diseases like insomnia. It aims at giving you more restful sleep with soothing sounds. It not only helps you to have a great sleep but you can also have power naps in the day as well with the help of this app.
Every time you login into PZIZZ, it creates a unique session so that you will get different sounds each day.
While using PZZIZ app you can yourself analyze that how much progress you have done. It will surely give you a deep sleep along with alertness and improving your mood.
There is a special ‘focus’ section in the application that will help you to focus more on your work and the other option is of ‘cool down’ which helps to bring you back gently.
7. Relax Melodies
One of the most brilliant features of this app is that you can create your own mix of sounds from different tunes. Just select the melodies you like, mix them and enjoy sleeping. If you always have hectic days, you should download this application which will help you to disengage from your stressful mind and calm your body by releasing unnecessary tensions.
If you don’t want to create your own mix, you can try the mixes developed by different people in the community.
When you are mixing your own track, you can set the frequencies of all the songs that you have used to mix and make a new combination.
8 Smiling Mind
This is a unique tool created by psychologists and educators to bring peace to your life and help you to concentrate more on your work without feeling any kind of stress. There is a range of programs available for children and adults which help them to release stress in themselves. When you are really upset or angry, this app will help you calm down and focus more. For every stage of life, there are different sessions that you will be able to see in this app.
Best for students
This app is basically designed for different age groups. If you are not able to pay attention in your class, you should try this once.
Have you ever eaten lunch on your desk without even tasting a single bite? Have you lost everything while you are about to give a presentation? These are the signs when your mind is disconnected from your body. This app will help you reconnect your mind and you will start paying attention to the present moment.
9 Sattva Meditations & Mantras
You can find Meditations and chants which are delivered by Sanskrit scholars in sattva which will help you meditate every day. There is a community as well where you can do group meditation and invite your friends. It has a rare collection of the playlist that will soothe your mind and help you focus more on your life’s goals.
Queue it up!
You can create your own playlist by choosing the best tracks of your own choice or you can upload any chant that you like from your own phone so that other users can listen to it.
You can create your own lounge by inviting your friends and meditate together or you can join any event in SATTVA.
You can make it easier by creating the widget in your home screen so that you can easily open it up and enjoy meditation.
10. 10% Happier
This is yet another application to release stress and focus more on your life goals. There is a good collection of exclusive videos and guided meditations which can help you improve your relationships and be happy in your life. If we talk about the rating of this app, it is 4.8 out of 5 which is a testament to its overall quality. This app will guide you on how to do the meditation and get rid of stress in the simplest possible way.
You don’t need 1 or 2 hours for doing meditation, just a few minutes out of your busy schedule would work. Like if it is your lunch break and you want something to calm your mind down, you can quickly heal your mind and get ready to work again.
You can also track your progress daily and meditations are added weekly so that you can use this app consistently.
Add your favorite tracks
When you are listening to tracks, you can save it and customize your own playlist which will be easier for you to meditate.
Relax & Rejuvenate with the Best Calm App
Nowadays, millions of people do meditation to get relieved from their hectic schedule. Rather than spending dollars in meditation classes, you can get help from your Smartphone by downloading an application. So I hope that these calming apps will help you sleep better and release stress.