If you want to start your wellness journey and you don’t know where to start, you can just initiate with small simple things like taking stairs instead of elevators, going for a walk every day after lunch. But there is always the nutrition piece of the puzzle that you have to solve before starting this journey and this is called meal planning for which there are several meal-planning apps for Android and iOS devices to help you out. I personally suggest you not scrap normal routines but start controlling your diet twice a week in the beginning and follow your own plan.
Reviews of Top 10 Meal Planning Apps
1. 8FIT: Fitness + Nutrition Plan
This app is not only about losing weight, but it also keeps your meal healthy and delicious. 8FIT teaches us how to be organized with our diet and efficient with our time. There are also 5-15 minutes of intense sessions to increase strength and build endurance. If you are particular about your diet, this app gives you those meals which suit your criteria.
Healthy Meal Planner
It has hundreds of healthy recipes which you can cook easily or plan your meal daily or if you are a beginner, you can plan your meal for weekends in the beginning and then include the rest of the days in your plan.
This app will give you daily motivation by giving you healthy ideas to stay fit which includes meals according to the criteria you chose while signing up for the application.
There are many interactive videos where you can directly talk to nutritionists and accordingly make your diet plan. It also gives you regular tips and tricks to stay healthy and fit.
2. COZI: Family Organizer
It includes a family calendar where you can set reminders for the important discussions for the whole family. This is a vast platform for organizing a big family and taking care of their meals. Cozi recipe box and Dinner Planner include a huge grocery list from where you can pick the ingredients and add them to your favorite list when you are preparing for dinner or doing menu planning for a party.
No more questions
You can simply drag and drop your favorite healthy dishes in your favorite list so that everyone in the family would know about the meal plan for a week and no one will question what’s for dinner? By using this feature, you can avoid the last-minute dinner decision.
Keep the screen on
This is an amazing feature offered by this app which gives you the option of keeping the screen on while you are cooking something. You don’t have to touch the screen with your messy fingers again and again. You just have to enable this feature on the bottom left of the screen.
Import any Recipe
There is an import feature that allows you to import your favorite recipes from any online site to the Cozi app.
3. EMEALS: Healthy Meal Plans
You can enjoy full access to the entire range of healthy recipes which can help you plan for your meals through weekly plans. All the dishes are curated by a professional team and registered dieticians. There are separate categories for different diets like the gluten-free diet, budget-friendly, clean eating, low calorie, 30 minutes diet, etc. which gives ample choices to its users and solves their dinner problem.
If you have a big family or you are a time-crunched mother, this app is very helpful for you because it gives you several features which solve your dinner problem with a weekly planner with a complete grocery list that you can directly order online according to your meal chart.
Quick and easy
All the recipes are quick and easy to make. There is a separate category of 30 minutes made meals in which you can cook a meal in 30 or less than 30 minutes if you are time-crunched.
Switch your meal plan
This feature gives you permission to switch your meal anytime you want to.
4. MEALIME: Recipe and Meal Planning
The main motive of this app is to plan, shop and cook. Over 200000 people have already started planning a healthier diet for themselves. This application has a personalized meal planner in which you can add the specifications about your preferred plan and get your meal accordingly.
30 minutes recipes
Mealtime offers you simple and quick recipes which can be prepared in 30 minutes so that busy people can cook any meal quickly.
Simplified grocery shopping
You can shop for groceries according to your meals and it is offered in the application itself which can be delivered at your place in min one to two hours.
Preferences to 6-servings
This feature is for big families. Most of the recipes work great in larger batches. You can choose the servings according to the size of your family.
5. Yummly Recipes + Shopping Lists
Yummly has everything you need to improve your lifestyle in the kitchen. It provides handy tools and helpful videos which makes it easier to cook and prepare delicious food for yourself. In this app, you can also add your personalized search and the app will only show the recipes which match your content and narrowed search. Step-by-step guided recipes with simple instructions are there.
Over 2M Recipes
There is a vast range of recipes from which you can choose the kind of recipe which matches your criteria. You can find delicious, healthy, 30 min recipes, kid-friendly, gluten-free, special dishes for vegans and vegetarians, etc.
Schedule your recipe
You can simply add when you want to eat a particular dish and according to the time schedule. The application would let you know when you actually have to start cooking so that you can finish and enjoy it!
When you will start cooking, you will get video tutorials step by step, oven timers, and other handy tools which make your cooking easier and exciting.
Pepperplate is the only app for serious cooks who want to plan for a party meal for 10-12 people or weeknight dinners. You can add your meals directly to the shopping list and it will automatically sync your list and show the ingredients that you have to buy for a particular dish. You can easily organize your meals on a weekly or monthly basis. You can also take the entire collection of your recipe to the store in which no internet connection is required.
You can add your favorite recipes from any other website by pasting their URL in this app. Moreover, you can create unlimited categories for your recipes.
This mode prevents your mobile screen from dimming the light so that you don’t have to touch the screen every now and then. Enable the cook mode and enjoy cooking.
You can also share recipes with your family and friends through social websites and let everyone know what you are cooking.
7. Meal Prep PRO
This app starts with a small interview before you log in as this is a paid app that costs you $5.99 a month which is absolutely worth it. You can set your own calories and macros in the app or you can allow the application to do that for you according to your diet plan criteria. If you are a beginner, a total guide for you is there so that it becomes easier for you to start and make your meal plan.
You can tap and save your favorite recipes into your favorite cell so that you can pull them up anytime you want to cook that particular recipe.
Your diet plans are mostly made by the approved nutritionist with the application so that users would only get a healthy diet.
Filter your own plans
You can filter your own plans like which type of diet you need that includes high protein, low fiber, gluten-free, and much more. Moreover, you can also select add-on allergies like peanut, egg, flax so that you will get plans according to your choice.
Food planner allows to you quickly choose and make your daily meal by choosing from ample dishes from your favorite recipe blogs. Modify meal plans according to your choice, check inventory, and then start cooking. They have regular diet plans as well as dishes for special occasions. You will definitely appreciate the app once you are familiar with it because the main motive of this app is to make it effective and easy to use.
You can easily import recipes from your favorite blog and add them to your favorites list so that you can see them whenever you want to.
If you are scared that all your data will be lost because you are using an outdated cell phone or computer, don’t worry. There is a backup option that makes it easier to create a backup and use it on any other device.
9. Eat This Much: Meal Planner
This is a kind of personal diet assistant with you all the time. You just have to tell this app about your diet goals, budget, the food you like and what you don’t like, allergies, etc. and it will automatically create a full-fledged meal plan for you to achieve the targets you mentioned. This app offers both free and premium accounts.
• In the free account, you can create your own daily meal plan and customize it according to your choice. Each meal has different nutrition and you can choose whatever you feel like.
• As a premium user, the app will automatically generate a weekly plan and email it to you along with the grocery list. If you deviate from the plan, it will make it easy to set up new targets for next week so that you stay on track.
10. Big Oven
This app has around 5,00,000 recipes to inspire the users. This app has an inbuilt snapshot feature that allows you to take a picture of a family recipe and it will automatically upload that picture in your recipe collections part. You can also comment on the recipes and receive notifications in return. Moreover, your grocery list can be shared with other people in the family as well.
No more wastage
This app allows you to cook something from leftovers. You can tell the app at least 3 ingredients that are counted as leftovers and it will tell you what you can create out of those ingredients.
With this app, you can discover the recipes with your own ingredients available in your kitchen.
Best Meal Planning App You Can Choose
Meal planning is the most straightforward way to improve your health and stay on track. Nowadays, people are so much busy with their own work that they don’t give time even to themselves. If you want a healthy lifestyle and don’t want to take the burden of thinking about what to eat, leave that burden upon these apps. They will create a meal plan according to your preferences. Everything works with planning. So don’t wait and download one of the apps listed above and enjoy cooking!